Sesam & Cranberry Knusperriegel

Sesam & Cranberry Knusperriegel by Aldi has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Sesam & Cranberry Knusperriegel contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (20 g), saturated fat (6 g); points in favor come from fiber (9.3 g), protein (19 g). Overall that places it in band C.