Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2144656004352 · Data last verified:
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Common questions
How many calories are in Roti?
Roti by M Classic has 121 kcal per 100 g.
How much protein is in Roti?
Roti contains 23 g of protein per 100 g.
Is Roti a good source of protein?
Yes — 23 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Roti keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roti high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Roti have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band B.
How much Roti is 100 calories?
About 83 g of Roti equals 100 kcal.
Is Roti high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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