Other · Nutrition facts

Rasperries

by Marks & Spencer

8 kcal per 100 g, with 2 g protein, 6 g carbs and 9 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
RasperriesNutri-Score DCompare
Amount

Showing values for 100 g

8 kcal
Calories
0% of a 2000 kcal day
2 g
Protein
7% of calories
6 g
Carbs
21% of calories
9 g
Fat
72% of calories
Macro split
Protein 7%Carbs 21%Fat 72%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat6g30% DV
Sodium4800mg209% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00443333 · Data last verified:

Compare Rasperries with another food
Dietly — AI Calorie Counter

Log Rasperries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Rasperries?

Rasperries by Marks & Spencer has 8 kcal per 100 g.

How much protein is in Rasperries?

Rasperries contains 2 g of protein per 100 g.

Is Rasperries high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Rasperries high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Is Rasperries a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Rasperries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (4800 mg); points in favor come from fiber (3 g). Overall that places it in band D.

Is Rasperries high in calories?

No — only 8 kcal per 100 g; even a 300 g portion stays around 24 kcal.

Is Rasperries high in sugar or fat?

Per 100 g it has 5 g sugar and 9 g fat (6 g saturated). Fat provides 72% of its calories, so portion size matters most here.

More Other foods

Explore all →
BNoix De Coco Non SucréNoix De Coco Non Sucrénatur14 kcal · 0.4g proteinBCoeurs D’artichaud MarinesCoeurs D’artichaud Marines10 kcal · 1.6g proteinDSaucisse Fraiche Au Canard 30%Saucisse Fraiche Au Canard 30%0 kcal · 8g proteinASalade Chou RougeSalade Chou Rouge0 kcal · 1.5g proteinBGreen Olive Stuffed With GarlicGreen Olive Stuffed With Garlic20 kcal · 0.3g proteinBAlmendra Sabor Original Sin Azucar AñadidaAlmendra Sabor Original Sin Azucar AñadidaVilay17 kcal · 0.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API