Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633496088 · Data last verified:
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Common questions
How many calories are in Ranch Flavour Bugles?
Ranch Flavour Bugles by General Mills has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.
How much protein is in Ranch Flavour Bugles?
Ranch Flavour Bugles contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Ranch Flavour Bugles high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Ranch Flavour Bugles high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Ranch Flavour Bugles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (22 g), sodium (1080 mg). Overall that places it in band E.
How much Ranch Flavour Bugles is 100 calories?
About 20 g of Ranch Flavour Bugles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ranch Flavour Bugles high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Ranch Flavour Bugles high in sugar or fat?
Per 100 g it has 6 g sugar and 26 g fat (22 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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