Pommes Allumettes

Pommes Allumettes by Cora has 302 kcal per 100 g. One serving (125 g) is about 378 kcal.

Pommes Allumettes contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 33 g of Pommes Allumettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 14.2 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.