Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141184471 · Data last verified:
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Common questions
How many calories are in Pois?
Pois has 63 kcal per 100 g.
How much protein is in Pois?
Pois contains 4.4 g of protein per 100 g.
Is Pois a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pois have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Pois is 100 calories?
About 159 g of Pois equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pois high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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