Meat · Nutrition facts

Pizza Pouches Ham & Cheese

by Carlos Takeaway

248 kcal per 100 g, with 9.5 g protein, 36.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 2 pouch (117 g)
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Pizza Pouches Ham & CheeseNutri-Score ACompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
16% of calories
36.3 g
Carbs
60% of calories
6.7 g
Fat
24% of calories
Macro split
Protein 16%Carbs 60%Fat 24%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar6.9g
Saturated fat2.4g12% DV
Sodium1.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462735714 · Data last verified:

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Barcode

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4061462735714

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Common questions

How many calories are in Pizza Pouches Ham & Cheese?

Pizza Pouches Ham & Cheese by Carlos Takeaway has 248 kcal per 100 g. One serving (117 g) is about 290 kcal.

How much protein is in Pizza Pouches Ham & Cheese?

Pizza Pouches Ham & Cheese contains 9.5 g of protein per 100 g — about 11.1 g per 117 g serving.

Is Pizza Pouches Ham & Cheese low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pizza Pouches Ham & Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Pizza Pouches Ham & Cheese is 100 calories?

About 40 g of Pizza Pouches Ham & Cheese equals 100 kcal.

Is Pizza Pouches Ham & Cheese high in sugar or fat?

Per 100 g it has 6.9 g sugar and 6.7 g fat (2.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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