Snacks · Nutrition facts

Patanouga

546 kcal per 100 g, with 13.1 g protein, 44.5 g carbs and 34.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PatanougaNutri-Score CCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
13.1 g
Protein
10% of calories
44.5 g
Carbs
33% of calories
34.2 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Sugar33g
Saturated fat2.8g14% DV
Sodium5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3460190781047 · Data last verified:

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3460190781047

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Common questions

How many calories are in Patanouga?

Patanouga has 546 kcal per 100 g.

How much protein is in Patanouga?

Patanouga contains 13.1 g of protein per 100 g.

Is Patanouga a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Patanouga high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Patanouga low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Patanouga have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (33 g); points in favor come from protein (13.1 g). Overall that places it in band C.

How much Patanouga is 100 calories?

About 18 g of Patanouga equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Patanouga high in calories?

Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.

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