Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201402686 · Data last verified:
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Common questions
How many calories are in Oreo Dutch Cocoa Wafer?
Oreo Dutch Cocoa Wafer by Oreo has 433 kcal per 100 g.
How much protein is in Oreo Dutch Cocoa Wafer?
Oreo Dutch Cocoa Wafer contains 3.2 g of protein per 100 g.
Is Oreo Dutch Cocoa Wafer high in sugar?
Yes — 50.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Oreo Dutch Cocoa Wafer high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Oreo Dutch Cocoa Wafer high in sodium?
Yes — 687.7 mg of sodium per 100 g, about 30% of the daily value.
Why does Oreo Dutch Cocoa Wafer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (50.1 g), saturated fat (7.6 g), sodium (687.7 mg). Overall that places it in band E.
How much Oreo Dutch Cocoa Wafer is 100 calories?
About 23 g of Oreo Dutch Cocoa Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo Dutch Cocoa Wafer high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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