Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6151100039378 · Data last verified:
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Common questions
How many calories are in Milo?
Milo by Milo has 156 kcal per 100 g.
How much protein is in Milo?
Milo contains 6.1 g of protein per 100 g.
Is Milo high in sugar?
Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Milo low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Milo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g), saturated fat (3.5 g). Overall that places it in band C.
How much Milo is 100 calories?
About 64 g of Milo equals 100 kcal.
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