Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5280329965173 · Data last verified:
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Common questions
How many calories are in Milk Cholate Rice Cakes?
Milk Cholate Rice Cakes has 21 kcal per 100 g.
How much protein is in Milk Cholate Rice Cakes?
Milk Cholate Rice Cakes contains 7.7 g of protein per 100 g.
Is Milk Cholate Rice Cakes high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Milk Cholate Rice Cakes low in sodium?
Yes — just 44.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milk Cholate Rice Cakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g). Overall that places it in band C.
How much Milk Cholate Rice Cakes is 100 calories?
About 476 g of Milk Cholate Rice Cakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milk Cholate Rice Cakes high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Milk Cholate Rice Cakes high in sugar or fat?
Per 100 g it has 4 g sugar and 20.7 g fat (12 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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