Mes Flakes Bio Au Sarrasin

Mes Flakes Bio Au Sarrasin by naturéO has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Mes Flakes Bio Au Sarrasin contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (86 g per 100 g, of which 8.7 g is sugar). It also delivers 6 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (480 mg); points in favor come from fiber (6 g). Overall that places it in band B.

About 25 g of Mes Flakes Bio Au Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.