Meat Lahori Kebab

Meat Lahori Kebab has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

Meat Lahori Kebab contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.

Yes — 13.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (560 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 52 g of Meat Lahori Kebab equals 100 kcal.

Per 100 g it has 2.8 g sugar and 12.4 g fat (6.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.