Snacks · Nutrition facts

Mature Cheddar & Red Onion Crisps

245 kcal per 100 g, with 2.5 g protein, 11.6 g carbs and 20.6 g fat. Full micronutrients and serving info below.

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Mature Cheddar & Red Onion CrispsNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
2.5 g
Protein
4% of calories
11.6 g
Carbs
19% of calories
20.6 g
Fat
77% of calories
Macro split
Protein 4%Carbs 19%Fat 77%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat3g15% DV
Cholesterol4.5mg2% DV
Sodium828.7mg36% DV
Potassium253.9mg5% DV
Calcium44.6mg3% DV
Iron0.2mg1% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012547006334 · Data last verified:

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5012547006334

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Common questions

How many calories are in Mature Cheddar & Red Onion Crisps?

Mature Cheddar & Red Onion Crisps by Costa has 245 kcal per 100 g.

How much protein is in Mature Cheddar & Red Onion Crisps?

Mature Cheddar & Red Onion Crisps contains 2.5 g of protein per 100 g.

Is Mature Cheddar & Red Onion Crisps low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Is Mature Cheddar & Red Onion Crisps high in sodium?

Yes — 828.7 mg of sodium per 100 g, about 36% of the daily value.

Why does Mature Cheddar & Red Onion Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (828.7 mg). Overall that places it in band D.

How much Mature Cheddar & Red Onion Crisps is 100 calories?

About 41 g of Mature Cheddar & Red Onion Crisps equals 100 kcal.

Is Mature Cheddar & Red Onion Crisps high in sugar or fat?

Per 100 g it has 1.3 g sugar and 20.6 g fat (3 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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