Beverages · Nutrition facts

Mandarins

by Sumo Citrus

64 kcal per 100 g, with 1.3 g protein, 15.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 sumo citrus (235 g)
Vitamin C
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MandarinsNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
8% of calories
15.4 g
Carbs
90% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar12.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.2mg0% DV
Potassium198.4mg4% DV
Calcium17.6mg1% DV
Iron0.3mg2% DV
Vitamin C62.6mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0725422000055 · Data last verified:

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Barcode

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0725422000055

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Common questions

How many calories are in Mandarins?

Mandarins by Sumo Citrus has 64 kcal per 100 g. One serving (235 g) is about 150 kcal.

How much protein is in Mandarins?

Mandarins contains 1.3 g of protein per 100 g — about 3.1 g per 235 g serving.

Is Mandarins high in carbs?

Yes — carbohydrates provide 90% of its calories (15.4 g per 100 g, of which 12.8 g is sugar). It also delivers 1.3 g of fiber.

Is Mandarins low in sodium?

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mandarins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band B.

How much Mandarins is 100 calories?

About 156 g of Mandarins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mandarins a good source of vitamin C?

It is a good source: 62.6 mg per 100 g, about 70% of the daily value. A 200 g portion covers roughly 140%.

Is Mandarins high in sugar or fat?

Per 100 g it has 12.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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