Mélange Premium

Mélange Premium has 525 kcal per 100 g.

Mélange Premium contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (32.5 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band D.

About 19 g of Mélange Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.