Lidl Smoked Ham Sandwich

Lidl Smoked Ham Sandwich by Lidl Select & Go has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.

Lidl Smoked Ham Sandwich contains 12.9 g of protein per 100 g — about 12.9 g per 100 g serving.

Yes — 12.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (417 mg); points in favor come from protein (12.9 g). Overall that places it in band B.

About 48 g of Lidl Smoked Ham Sandwich equals 100 kcal.

Per 100 g it has 1.1 g sugar and 5 g fat (2.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.