Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844182981 · Data last verified:
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Common questions
How many calories are in Lamate?
Lamate by REWE has 21 kcal per 100 g.
How much protein is in Lamate?
Lamate contains 0 g of protein per 100 g.
Is Lamate low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Lamate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lamate is 100 calories?
About 476 g of Lamate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lamate high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Lamate high in sugar or fat?
Per 100 g it has 6.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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