Dairy & Eggs · Nutrition facts

Lactose Free Milk, Full Cream

68 kcal per 100 g, with 3.6 g protein, 4.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Lactose Free Milk, Full CreamNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
3.6 g
Protein
22% of calories
4.8 g
Carbs
29% of calories
3.6 g
Fat
49% of calories
Macro split
Protein 22%Carbs 29%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat2g10% DV
Trans fat0g
Cholesterol12mg4% DV
Sodium52mg2% DV
Potassium176mg4% DV
Calcium140mg11% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0752046101547 · Data last verified:

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0752046101547

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Common questions

How many calories are in Lactose Free Milk, Full Cream?

Lactose Free Milk, Full Cream by Serge has 68 kcal per 100 g.

How much protein is in Lactose Free Milk, Full Cream?

Lactose Free Milk, Full Cream contains 3.6 g of protein per 100 g.

Is Lactose Free Milk, Full Cream keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lactose Free Milk, Full Cream low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lactose Free Milk, Full Cream have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lactose Free Milk, Full Cream is 100 calories?

About 147 g of Lactose Free Milk, Full Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lactose Free Milk, Full Cream a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Lactose Free Milk, Full Cream high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.6 g fat (2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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