Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2163318010609 · Data last verified:
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Common questions
How many calories are in Lacon Cocido?
Lacon Cocido has 420 kcal per 100 g.
How much protein is in Lacon Cocido?
Lacon Cocido contains 17.7 g of protein per 100 g.
Is Lacon Cocido a good source of protein?
Yes — 17.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Lacon Cocido keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lacon Cocido high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Why does Lacon Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (4.6 g), sodium (616 mg); points in favor come from protein (17.7 g). Overall that places it in band C.
How much Lacon Cocido is 100 calories?
About 24 g of Lacon Cocido equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lacon Cocido high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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