Kakao-kipferl

Kakao-kipferl by Wicklein has 507 kcal per 100 g. One serving (27 g) is about 137 kcal.

Kakao-kipferl contains 7.3 g of protein per 100 g — about 2 g per 27 g serving.

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (30.6 g), saturated fat (17.6 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Kakao-kipferl equals 100 kcal. It is energy-dense, so small amounts add up quickly.