Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2307337033649 · Data last verified:
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Common questions
How many calories are in Jambon Sec?
Jambon Sec has 16 kcal per 100 g.
How much protein is in Jambon Sec?
Jambon Sec contains 28.7 g of protein per 100 g.
Is Jambon Sec a good source of protein?
Yes — 28.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Jambon Sec high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Is Jambon Sec high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Why does Jambon Sec have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (2120 mg); points in favor come from protein (28.7 g). Overall that places it in band D.
Is Jambon Sec high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Jambon Sec high in sugar or fat?
Per 100 g it has 0 g sugar and 31.1 g fat (10.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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