Jambon Blanc Supérieur

Jambon Blanc Supérieur has 114 kcal per 100 g.

Jambon Blanc Supérieur contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 716 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (716 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

About 88 g of Jambon Blanc Supérieur equals 100 kcal.

Per 100 g it has 0 g sugar and 3 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.