Jamaican Jerk Chicken Legs

Jamaican Jerk Chicken Legs by The Hampstead Butcher & Providore has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.

Jamaican Jerk Chicken Legs contains 13.8 g of protein per 100 g — about 13.8 g per 100 g serving.

Yes — 13.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 908 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (908 mg); points in favor come from protein (13.8 g). Overall that places it in band D.

About 30 g of Jamaican Jerk Chicken Legs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 28.8 g fat (4.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.