Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15289575 · Data last verified:
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Common questions
How many calories are in Jamón Cocido?
Jamón Cocido has 90 kcal per 100 g.
How much protein is in Jamón Cocido?
Jamón Cocido contains 17 g of protein per 100 g.
Is Jamón Cocido a good source of protein?
Yes — 17 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Jamón Cocido keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Jamón Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Jamón Cocido is 100 calories?
About 111 g of Jamón Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Cocido high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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