Meat · Nutrition facts

Jamón

by Carrefour

428 kcal per 100 g, with 31.7 g protein, 0.5 g carbs and 33.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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JamónNutri-Score ECompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
31.7 g
Protein
29% of calories
0.5 g
Carbs
0% of calories
33.5 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat12.7g64% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 8431876305272010100 · Data last verified:

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Common questions

How many calories are in Jamón?

Jamón by Carrefour has 428 kcal per 100 g.

How much protein is in Jamón?

Jamón contains 31.7 g of protein per 100 g.

Is Jamón a good source of protein?

Yes — 31.7 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Jamón keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Jamón high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Why does Jamón have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (12.7 g), sodium (3200 mg); points in favor come from protein (31.7 g). Overall that places it in band E.

How much Jamón is 100 calories?

About 23 g of Jamón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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