Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695077109484 · Data last verified:
Compare Harras Crunchies with another foodLog Harras Crunchies in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harras Crunchies?
Harras Crunchies by Harras has 515 kcal per 100 g.
How much protein is in Harras Crunchies?
Harras Crunchies contains 6 g of protein per 100 g.
Is Harras Crunchies high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Harras Crunchies high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Harras Crunchies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (44 g), saturated fat (14 g). Overall that places it in band E.
How much Harras Crunchies is 100 calories?
About 19 g of Harras Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harras Crunchies high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API