Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191457400100 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa has 108 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 3 g of protein per 100 g.
Is Harissa low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Harissa high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Harissa a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 93 g of Harissa equals 100 kcal.
Is Harissa high in sugar or fat?
Per 100 g it has 2 g sugar and 7 g fat (0 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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