Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3102870048995 · Data last verified:
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Common questions
How many calories are in Graine De Lin?
Graine De Lin by Spigol has 537 kcal per 100 g.
How much protein is in Graine De Lin?
Graine De Lin contains 28 g of protein per 100 g.
Is Graine De Lin a good source of protein?
Yes — 28 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Graine De Lin low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Graine De Lin low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Graine De Lin a good source of fiber?
It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.
Why does Graine De Lin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal); points in favor come from fiber (27.3 g), protein (28 g). Overall that places it in band A.
How much Graine De Lin is 100 calories?
About 19 g of Graine De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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