Gourmet Ail Et Fines Herbes

Gourmet Ail Et Fines Herbes by Bénédicta has 497 kcal per 100 g.

Gourmet Ail Et Fines Herbes contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (4.6 g), sodium (560 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 20 g of Gourmet Ail Et Fines Herbes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.