Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001100069692 · Data last verified:
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Common questions
How many calories are in Gemmole?
Gemmole by Balocco has 451 kcal per 100 g. One serving (12 g) is about 54 kcal.
How much protein is in Gemmole?
Gemmole contains 8.8 g of protein per 100 g — about 1.1 g per 12 g serving.
Is Gemmole high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Gemmole a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Gemmole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (22 g); points in favor come from fiber (8.1 g), protein (8.8 g). Overall that places it in band B.
How much Gemmole is 100 calories?
About 22 g of Gemmole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gemmole high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Gemmole a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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