Other · Nutrition facts

Gemelli

353 kcal per 100 g, with 12.9 g protein, 71.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Good proteinCalorie dense
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GemelliNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
12.9 g
Protein
15% of calories
71.8 g
Carbs
81% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium3.5mg0% DV
Potassium205.9mg4% DV
Calcium11.8mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200116671 · Data last verified:

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0064200116671

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Common questions

How many calories are in Gemelli?

Gemelli by Catelli has 353 kcal per 100 g. One serving (85 g) is about 300 kcal.

How much protein is in Gemelli?

Gemelli contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Is Gemelli a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Gemelli high in carbs?

Yes — carbohydrates provide 81% of its calories (71.8 g per 100 g, of which 1.2 g is sugar). It also delivers 3.5 g of fiber.

Is Gemelli low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 71.8 g of carbs come from starch and fiber rather than sugar.

Is Gemelli low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gemelli a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Gemelli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (3.5 g), protein (12.9 g). Overall that places it in band A.

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