Frozen · Nutrition facts

Fresh Frozen Blueberries

by Shoprite

57 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
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Fresh Frozen BlueberriesNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.1 g
Carbs
84% of calories
0.7 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar8.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium57.1mg1% DV
Calcium7.1mg1% DV
Iron0.2mg1% DV
Vitamin C2.9mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190405381 · Data last verified:

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Barcode

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0041190405381

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Common questions

How many calories are in Fresh Frozen Blueberries?

Fresh Frozen Blueberries by Shoprite has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

How much protein is in Fresh Frozen Blueberries?

Fresh Frozen Blueberries contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Fresh Frozen Blueberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fresh Frozen Blueberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresh Frozen Blueberries is 100 calories?

About 175 g of Fresh Frozen Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresh Frozen Blueberries high in sugar or fat?

Per 100 g it has 8.6 g sugar and 0.7 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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