Flocos De Milho Nacional 0%

Flocos De Milho Nacional 0% by Nacional has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Flocos De Milho Nacional 0% contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — carbohydrates provide 91% of its calories (80 g per 100 g, of which 0.8 g is sugar). It also delivers 6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (560 mg); points in favor come from fiber (6 g). Overall that places it in band B.

About 27 g of Flocos De Milho Nacional 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.