Fit Chips

Fit Chips by Planet food has 370 kcal per 100 g. One serving (1 g) is about 4 kcal.

Fit Chips contains 1 g of protein per 100 g — about 0 g per 1 g serving.

Yes — carbohydrates provide 99% of its calories (91 g per 100 g, of which 0.5 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 91 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (1000 mg). Overall that places it in band D.

About 27 g of Fit Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.