Filone Di Grano Duro

Filone Di Grano Duro has 1 kcal per 100 g.

Filone Di Grano Duro contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (57.6 g per 100 g, of which 1.8 g is sugar). It also delivers 0.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Per 100 g it has 1.8 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.