Fiambre De Pechuga Adobada

Fiambre De Pechuga Adobada by mercadona has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.

Fiambre De Pechuga Adobada contains 15.3 g of protein per 100 g — about 15.3 g per 100 g serving.

Yes — 15.3 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (15.3 g). Overall that places it in band C.

About 135 g of Fiambre De Pechuga Adobada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.