Other · Nutrition facts

Farine De Ble

340 kcal per 100 g, with 9.6 g protein, 68.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Farine De BleNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
9.6 g
Protein
12% of calories
68.6 g
Carbs
84% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar1.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006363108793 · Data last verified:

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4006363108793

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Common questions

How many calories are in Farine De Ble?

Farine De Ble has 340 kcal per 100 g.

How much protein is in Farine De Ble?

Farine De Ble contains 9.6 g of protein per 100 g.

Is Farine De Ble high in carbs?

Yes — carbohydrates provide 84% of its calories (68.6 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.

Is Farine De Ble low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.

Is Farine De Ble low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farine De Ble a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Farine De Ble have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.

How much Farine De Ble is 100 calories?

About 29 g of Farine De Ble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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