Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250550014744 · Data last verified:
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Common questions
How many calories are in Ermitage Boud Chou?
Ermitage Boud Chou by ermitage has 327 kcal per 100 g. One serving (125 g) is about 409 kcal.
How much protein is in Ermitage Boud Chou?
Ermitage Boud Chou contains 20 g of protein per 100 g — about 25 g per 125 g serving.
Is Ermitage Boud Chou a good source of protein?
Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Ermitage Boud Chou keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ermitage Boud Chou high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Ermitage Boud Chou high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Ermitage Boud Chou have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Ermitage Boud Chou is 100 calories?
About 31 g of Ermitage Boud Chou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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