Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392473228 · Data last verified:
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Common questions
How many calories are in Epinard?
Epinard by Nantial has 29 kcal per 100 g.
How much protein is in Epinard?
Epinard contains 2.6 g of protein per 100 g.
Is Epinard keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Epinard have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Epinard is 100 calories?
About 345 g of Epinard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Epinard high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Epinard high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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