Other · Nutrition facts

Dattes Dénoyautées

325 kcal per 100 g, with 2.5 g protein, 85 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 7 dattes (40 g)
High fiberPotassium
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Dattes DénoyautéesNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
85 g
Carbs
97% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar67.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium625mg13% DV
Calcium75mg6% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055144525766 · Data last verified:

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0055144525766

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Common questions

How many calories are in Dattes Dénoyautées?

Dattes Dénoyautées by Metro has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Dattes Dénoyautées?

Dattes Dénoyautées contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Dattes Dénoyautées high in carbs?

Yes — carbohydrates provide 97% of its calories (85 g per 100 g, of which 67.5 g is sugar). It also delivers 10 g of fiber.

Is Dattes Dénoyautées high in sugar?

Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Dattes Dénoyautées low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dattes Dénoyautées a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dattes Dénoyautées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.5 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Dattes Dénoyautées is 100 calories?

About 31 g of Dattes Dénoyautées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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