Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5401107012838 · Data last verified:
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Common questions
How many calories are in Dates Medjoul Palestine?
Dates Medjoul Palestine has 320 kcal per 100 g.
How much protein is in Dates Medjoul Palestine?
Dates Medjoul Palestine contains 3.1 g of protein per 100 g.
Is Dates Medjoul Palestine high in carbs?
Yes — carbohydrates provide 96% of its calories (76.8 g per 100 g, of which 0 g is sugar). It also delivers 6.5 g of fiber.
Is Dates Medjoul Palestine low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76.8 g of carbs come from starch and fiber rather than sugar.
Is Dates Medjoul Palestine high in sodium?
Yes — 4040 mg of sodium per 100 g, about 176% of the daily value.
Is Dates Medjoul Palestine a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Dates Medjoul Palestine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4040 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Dates Medjoul Palestine is 100 calories?
About 31 g of Dates Medjoul Palestine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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