Other · Nutrition facts

Croutons Épeautre Nature

370 kcal per 100 g, with 11.2 g protein, 73.1 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croutons Épeautre NatureNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
11.2 g
Protein
12% of calories
73.1 g
Carbs
81% of calories
2.8 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.2g
Saturated fat0.5g2% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3299430060358 · Data last verified:

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3299430060358

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Common questions

How many calories are in Croutons Épeautre Nature?

Croutons Épeautre Nature by Saveurs Attitudes has 370 kcal per 100 g.

How much protein is in Croutons Épeautre Nature?

Croutons Épeautre Nature contains 11.2 g of protein per 100 g.

Is Croutons Épeautre Nature a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Croutons Épeautre Nature high in carbs?

Yes — carbohydrates provide 81% of its calories (73.1 g per 100 g, of which 3.2 g is sugar). It also delivers 3.8 g of fiber.

Is Croutons Épeautre Nature high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Croutons Épeautre Nature a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Croutons Épeautre Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (760 mg); points in favor come from fiber (3.8 g), protein (11.2 g). Overall that places it in band C.

How much Croutons Épeautre Nature is 100 calories?

About 27 g of Croutons Épeautre Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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