Snacks · Nutrition facts

Crackers Nature Pour L'apéritif

433 kcal per 100 g, with 11 g protein, 72 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 31.25 g
Good proteinCalorie dense
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Crackers Nature Pour L'apéritifNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
72 g
Carbs
67% of calories
11 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.9g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium252.9mg5% DV
Calcium24.3mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700885697 · Data last verified:

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3564700885697

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Common questions

How many calories are in Crackers Nature Pour L'apéritif?

Crackers Nature Pour L'apéritif by Marque Repère,Epi d'Or has 433 kcal per 100 g. One serving (31 g) is about 135 kcal.

How much protein is in Crackers Nature Pour L'apéritif?

Crackers Nature Pour L'apéritif contains 11 g of protein per 100 g — about 3.4 g per 31 g serving.

Is Crackers Nature Pour L'apéritif a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crackers Nature Pour L'apéritif low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Crackers Nature Pour L'apéritif high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Crackers Nature Pour L'apéritif have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Crackers Nature Pour L'apéritif is 100 calories?

About 23 g of Crackers Nature Pour L'apéritif equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Nature Pour L'apéritif high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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