Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2147938010003 · Data last verified:
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Common questions
How many calories are in Cordon Bleu De Cou?
Cordon Bleu De Cou has 225 kcal per 100 g.
How much protein is in Cordon Bleu De Cou?
Cordon Bleu De Cou contains 17 g of protein per 100 g.
Is Cordon Bleu De Cou a good source of protein?
Yes — 17 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Cordon Bleu De Cou low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu De Cou high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Cordon Bleu De Cou have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Cordon Bleu De Cou is 100 calories?
About 44 g of Cordon Bleu De Cou equals 100 kcal.
Is Cordon Bleu De Cou high in sugar or fat?
Per 100 g it has 0.6 g sugar and 13 g fat (5.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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