Other · Nutrition facts

Cool Coconut

by Vege All

36 kcal per 100 g, with 0.4 g protein, 2 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Cool CoconutNutri-Score BCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
5% of calories
2 g
Carbs
23% of calories
2.8 g
Fat
72% of calories
Macro split
Protein 5%Carbs 23%Fat 72%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.6g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium34mg1% DV
Potassium30mg1% DV
Calcium120mg9% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436586780036 · Data last verified:

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8436586780036

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Common questions

How many calories are in Cool Coconut?

Cool Coconut by Vege All has 36 kcal per 100 g.

How much protein is in Cool Coconut?

Cool Coconut contains 0.4 g of protein per 100 g.

Is Cool Coconut keto-friendly?

With 2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cool Coconut low in sodium?

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cool Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cool Coconut is 100 calories?

About 278 g of Cool Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cool Coconut high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Cool Coconut a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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