Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000641663 · Data last verified:
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Common questions
How many calories are in Cocos?
Cocos by Hacendado has 214 kcal per 100 g. One serving (120 g) is about 257 kcal.
How much protein is in Cocos?
Cocos contains 3.3 g of protein per 100 g — about 4 g per 120 g serving.
Is Cocos high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Cocos high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Cocos low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cocos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.2 g), saturated fat (9.3 g). Overall that places it in band D.
How much Cocos is 100 calories?
About 47 g of Cocos equals 100 kcal.
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