Chocolate, Coconut & Seed Oat Bites

Chocolate, Coconut & Seed Oat Bites has 548 kcal per 100 g.

Chocolate, Coconut & Seed Oat Bites contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (29.2 g), saturated fat (10.3 g); points in favor come from fiber (10 g), protein (13.4 g). Overall that places it in band D.