Chocolate 70 % Bio Negro

Chocolate 70 % Bio Negro by Suchard has 580 kcal per 100 g. One serving (30 g) is about 174 kcal.

Chocolate 70 % Bio Negro contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (29 g), saturated fat (25 g); points in favor come from fiber (10 g), protein (9.1 g). Overall that places it in band D.

About 17 g of Chocolate 70 % Bio Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.