Chicken & Asparagus Pie

Chicken & Asparagus Pie by Upper Crust has 270 kcal per 100 g. One serving (170 g) is about 459 kcal.

Chicken & Asparagus Pie contains 9.3 g of protein per 100 g — about 15.8 g per 170 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (9.3 g). Overall that places it in band C.

About 37 g of Chicken & Asparagus Pie equals 100 kcal.

Per 100 g it has 0.6 g sugar and 14 g fat (6.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.